The Box Hill Hawks welcome the AFL’s announcement last week regarding the re-shaping of the second-tier competition in 2021. While 2020 has presented significant challenges to the club, sound management has ensured Box Hill is well placed to bounce back from these challenges and embrace the opportunities a re-shaped second-tier competition presents. The club has…
We’re on the home stretch and the finish line is in sight, but we’ve got to make sure week six – the final week – of Jack McLean’s strength and wellbeing program is our best and that we close things out on a high. Jack, our Head of Performance, prepared a pair of running programs…
Week five of Jack McLean’s strength and wellbeing programs is here and the penultimate week is about preparing ourselves mentally and physically for a strong finish. Jack is Box Hill’s Head of Performance and has designed a pair of training programs to help our community through Victoria’s state-wide lockdown. All activities within the plans can be…
Ed Sill, President of the Box Hill Hawks, has today provided an update on the Club’s position during the COVID–19 pandemic. With Victoria under Stage 4 lockdown restrictions Sill acknowledged the strain many in the state are enduring, but thanked everyone involved for their sacrifices and support “I hope you’re keeping safe and looking after…
Note: in light of new Stage 4 lockdown restrictions imposed on Victoria we ask those completing this program do so responsibly. It is our hope that during these hard times they keep you active and motivated. Fortunately, they have been designed in a way that can be completed in line with government guidelines. Should you…
In week three of Jack McLean’s strength and wellbeing programs the focus is on consolidating what we’ve achieved so far and building a head of steam for the weeks to come. If you haven’t gotten started yet you can have a look back at Jack’s running programs for weeks one and two via the links….
To assist Victorians through their second COVID–19 lockdown period, Jack McLean, Box Hill Hawks’ Head of Performance, has designed a pair of strength and wellbeing programs to keep our community active both physically and mentally. Program one is ideal for those wanting to either build or maintain their fitness via running and caters for all…
Box Hill Hawks are pleased to announce a pair of six-week strength and wellbeing programs to assist Victorians through the current lockdown period. Designed by Jack McLean, our Head of Performance, program one is built to be an all-inclusive program and can be completed by anyone, anywhere, anytime. Program two, meanwhile, has been tailored specifically…
To the Box Hill Hawks community, Unfortunately, the current events in Victoria in relation to COVID-19 has left AFL Victoria with no other choice than to cancel the 2020 VFL season. A disappointing outcome, particularly for players, coaches and support staff alike who have constantly stepped up in recent times as the club navigated its…
Box Hill Hawks are pleased to welcome back two-time premiership player Anthony Brolic for the 2020 VFL season. Brolic returns to City Oval having spent 2019 wearing the brown and gold of Rowville in the EFL Premier League, placing third in the competition’s Chandler Medal and winning selection in the team of the year. The…
